Steven McCarthy 7200m row
7,200
Meters
30:32.2
Time
2:07.2
Pace
447
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 119 |
September 09, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.2 | 7,200 | 2:07.2 | 170 | 878 | 447 | 26 |
| 5:04.3 | 1,200 | 2:06.7 | 172 | 887 | 75 | 26 |
| 5:05.9 | 2,400 | 2:07.4 | 169 | 870 | 74 | 26 |
| 5:06.2 | 3,600 | 2:07.5 | 169 | 870 | 74 | 26 |
| 5:03.8 | 4,800 | 2:06.5 | 173 | 888 | 75 | 27 |
| 5:03.1 | 6,000 | 2:06.2 | 174 | 890 | 75 | 28 |
| 5:08.9 | 7,200 | 2:08.7 | 164 | 862 | 74 | 28 |
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Workout Graph
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