Steven McCarthy 7200m row
7,200
Meters
31:01.5
Time
2:09.2
Pace
441
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 119 |
September 16, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.5 | 7,200 | 2:09.2 | 162 | 852 | 441 | 26 | 144 |
| 5:10.9 | 1,200 | 2:09.5 | 161 | 845 | 73 | 26 | 136 |
| 5:05.7 | 2,400 | 2:07.3 | 169 | 871 | 74 | 26 | 144 |
| 5:04.0 | 3,600 | 2:06.6 | 172 | 888 | 75 | 27 | 148 |
| 5:09.0 | 4,800 | 2:08.7 | 164 | 862 | 74 | 27 | 148 |
| 5:13.2 | 6,000 | 2:10.5 | 157 | 839 | 73 | 27 | 146 |
| 5:18.7 | 7,200 | 2:12.7 | 149 | 813 | 72 | 27 | 147 |
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Workout Graph
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