Steven McCarthy 7200m row
7,200
Meters
29:38.8
Time
2:03.5
Pace
461
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 118 |
September 25, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:38.8 | 7,200 | 2:03.5 | 186 | 932 | 461 | 27 | 147 |
| 5:03.5 | 1,200 | 2:06.4 | 173 | 889 | 75 | 26 | 129 |
| 5:00.4 | 2,400 | 2:05.1 | 178 | 910 | 76 | 27 | 140 |
| 4:56.8 | 3,600 | 2:03.6 | 185 | 933 | 77 | 27 | 148 |
| 4:52.1 | 4,800 | 2:01.7 | 194 | 961 | 78 | 28 | 152 |
| 4:54.7 | 6,000 | 2:02.7 | 189 | 940 | 77 | 27 | 154 |
| 4:51.4 | 7,200 | 2:01.4 | 196 | 963 | 78 | 28 | 164 |
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Workout Graph
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