Steven McCarthy 7200m row
7,200
Meters
29:53.6
Time
2:04.5
Pace
457
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 118 |
October 02, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.6 | 7,200 | 2:04.5 | 181 | 917 | 457 | 26 | 152 |
| 5:07.3 | 1,200 | 2:08.0 | 167 | 866 | 74 | 26 | 133 |
| 4:57.3 | 2,400 | 2:03.8 | 184 | 932 | 77 | 26 | 148 |
| 4:51.9 | 3,600 | 2:01.6 | 195 | 961 | 78 | 26 | 157 |
| 4:55.5 | 4,800 | 2:03.1 | 188 | 938 | 77 | 26 | 156 |
| 5:02.3 | 6,000 | 2:05.9 | 175 | 893 | 75 | 26 | 158 |
| 4:59.3 | 7,200 | 2:04.7 | 180 | 914 | 76 | 27 | 165 |
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Workout Graph
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