Steven McCarthy 7200m row
7,200
Meters
29:47.1
Time
2:04.1
Pace
459
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 116 |
October 12, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:47.1 | 7,200 | 2:04.1 | 183 | 924 | 459 | 26 | 151 |
| 5:02.3 | 1,200 | 2:05.9 | 175 | 893 | 75 | 26 | 137 |
| 4:56.8 | 2,400 | 2:03.6 | 185 | 933 | 77 | 26 | 146 |
| 4:57.6 | 3,600 | 2:04.0 | 184 | 931 | 77 | 26 | 152 |
| 4:58.2 | 4,800 | 2:04.2 | 182 | 917 | 76 | 27 | 153 |
| 5:00.0 | 6,000 | 2:05.0 | 179 | 912 | 76 | 28 | 159 |
| 4:52.0 | 7,200 | 2:01.6 | 194 | 961 | 78 | 29 | 163 |
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Workout Graph
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