Steven McCarthy 7200m row
7,200
Meters
30:31.1
Time
2:07.1
Pace
448
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 118 |
October 21, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.1 | 7,200 | 2:07.1 | 170 | 880 | 448 | 27 | 146 |
| 5:03.6 | 1,200 | 2:06.5 | 173 | 889 | 75 | 27 | 132 |
| 5:06.5 | 2,400 | 2:07.7 | 168 | 869 | 74 | 27 | 138 |
| 5:04.9 | 3,600 | 2:07.0 | 171 | 885 | 75 | 28 | 148 |
| 5:11.8 | 4,800 | 2:09.9 | 160 | 842 | 73 | 28 | 151 |
| 5:04.0 | 6,000 | 2:06.6 | 172 | 888 | 75 | 28 | 151 |
| 5:00.1 | 7,200 | 2:05.0 | 179 | 911 | 76 | 29 | 157 |
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Workout Graph
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