Steven McCarthy 7200m row
7,200
Meters
30:06.8
Time
2:05.4
Pace
454
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 119 |
October 23, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 7,200 | 2:05.4 | 177 | 904 | 454 | 28 | 152 |
| 4:57.4 | 1,200 | 2:03.9 | 184 | 932 | 77 | 27 | 142 |
| 4:56.5 | 2,400 | 2:03.5 | 186 | 934 | 77 | 28 | 151 |
| 4:59.1 | 3,600 | 2:04.6 | 181 | 914 | 76 | 28 | 155 |
| 5:03.2 | 4,800 | 2:06.3 | 174 | 890 | 75 | 28 | 153 |
| 5:06.1 | 6,000 | 2:07.5 | 169 | 870 | 74 | 29 | 154 |
| 5:04.5 | 7,200 | 2:06.8 | 171 | 886 | 75 | 30 | 161 |
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Workout Graph
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