Steven McCarthy 30:00 row
6,180
Meters
30:00.0
Time
2:25.6
Pace
346
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 101 |
July 03, 2023 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,180 | 2:25.6 | 113 | 692 | 346 | 26 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 26 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 710 | 71 | 25 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 26 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 640 | 64 | 25 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.