Steven McCarthy 30:06 row
6,395
Meters
30:06.1
Time
2:21.2
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 102 |
July 04, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,395 | 2:21.2 | 124 | 723 | 363 | 26 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 27 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 27 |
| 30:06.1 | 21 | 2:25.2 | 114 | 590 | 1 | 10 |
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Workout Graph
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