Steven McCarthy 30:00 row
6,482
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 102 |
July 05, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,482 | 2:18.8 | 131 | 746 | 373 | 27 | 144 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 27 | 139 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 27 | 149 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 28 | 143 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 28 | 149 |
| 30:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 27 | 142 |
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Workout Graph
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