Steven McCarthy 30:00 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
373
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 104 |
July 06, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 746 | 373 | 28 | 137 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 28 | 123 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 28 | 137 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 28 | 142 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 28 | 136 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 30 | 149 |
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Workout Graph
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