Steven McCarthy 30:00 row
6,805
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 104 |
July 07, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,805 | 2:12.2 | 151 | 818 | 409 | 29 | 157 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 29 | 148 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 30 | 159 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 30 | 158 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 29 | 160 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 30 | 161 |
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Workout Graph
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