Steven McCarthy 30:00 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 104 |
July 08, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 744 | 372 | 27 | 140 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 27 | 123 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 28 | 143 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 28 | 141 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 28 | 150 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 28 | 147 |
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Workout Graph
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