Steven McCarthy 30:00 row
6,885
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 108 |
July 10, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 834 | 417 | 27 | 152 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 27 | 145 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 27 | 150 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 28 | 153 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 28 | 159 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 28 | 155 |
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Workout Graph
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