Steven McCarthy 30:00 row
6,889
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 108 |
July 11, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,889 | 2:10.6 | 157 | 836 | 418 | 28 | 155 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 27 | 147 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 28 | 156 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 28 | 159 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 29 | 157 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 29 | 160 |
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Workout Graph
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