Steven McCarthy 30:00 row
6,771
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 108 |
July 12, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,771 | 2:12.9 | 149 | 810 | 405 | 29 | 148 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 30 | 143 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 30 | 147 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 30 | 149 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 30 | 153 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 29 | 149 |
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Workout Graph
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