Steven McCarthy 30:00 row
6,883
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 107 |
July 14, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,883 | 2:10.7 | 157 | 834 | 417 | 29 | 152 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 28 | 132 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 30 | 152 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 29 | 153 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 30 | 159 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 30 | 164 |
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Workout Graph
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