Steven McCarthy 30:00 row
6,999
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 106 |
July 15, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,999 | 2:08.5 | 165 | 862 | 431 | 28 | 149 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 28 | 136 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 28 | 145 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 29 | 153 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 29 | 154 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 30 | 160 |
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Workout Graph
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