Steven McCarthy 30:00 row
6,994
Meters
30:00.0
Time
2:08.6
Pace
432
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 109 |
July 17, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,994 | 2:08.6 | 164 | 864 | 432 | 27 | 146 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 27 | 133 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 26 | 137 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 26 | 145 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 28 | 152 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 29 | 163 |
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Workout Graph
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