Steven McCarthy 30:00 row
6,941
Meters
30:00.0
Time
2:09.6
Pace
423
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 119 |
July 18, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,941 | 2:09.6 | 161 | 846 | 423 | 27 | 142 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 26 | 126 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 27 | 136 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 28 | 148 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 28 | 150 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 28 | 151 |
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Workout Graph
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