Steven McCarthy 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
July 19, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 876 | 438 | 28 | 151 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 27 | 140 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 29 | 147 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 29 | 155 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 29 | 156 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 29 | 157 |
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Workout Graph
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