Steven McCarthy 30:00 row
6,850
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 119 |
July 20, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 828 | 414 | 29 | 152 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 27 | 143 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 29 | 153 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 30 | 157 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 30 | 159 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 29 | 148 |
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Workout Graph
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