Steven McCarthy 30:00 row
6,857
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
July 21, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,857 | 2:11.2 | 155 | 830 | 415 | 29 | 144 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 28 | 125 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 29 | 142 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 30 | 149 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 30 | 152 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 31 | 155 |
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Workout Graph
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