Steven McCarthy 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 120 |
July 23, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 826 | 413 | 29 | 146 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 28 | 133 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 29 | 149 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 29 | 150 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 30 | 146 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 31 | 154 |
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Workout Graph
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