Steven McCarthy 30:00 row
6,788
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 120 |
July 25, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,788 | 2:12.5 | 150 | 812 | 406 | 28 | 138 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 27 | 125 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 28 | 137 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 28 | 140 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 29 | 144 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 30 | 147 |
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Workout Graph
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