Steven McCarthy 30:00 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 119 |
July 29, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 844 | 422 | 30 | 140 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 29 | 127 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 30 | 136 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 30 | 142 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 31 | 146 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 31 | 151 |
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Workout Graph
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