Steven McCarthy 30:00 row
6,866
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 119 |
July 31, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,866 | 2:11.0 | 155 | 832 | 416 | 28 | 136 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 27 | 123 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 27 | 131 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 28 | 135 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 29 | 140 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 29 | 152 |
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Workout Graph
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