Steven McCarthy 30:00 row
6,922
Meters
30:00.0
Time
2:10.0
Pace
420
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 119 |
August 01, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 840 | 420 | 30 | 144 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 28 | 131 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 29 | 132 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 30 | 148 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 31 | 151 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 32 | 159 |
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Workout Graph
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