Steven McCarthy 30:00 row
6,909
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 120 |
August 03, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 840 | 420 | 29 | 141 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 28 | 125 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 29 | 130 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 29 | 145 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 30 | 151 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 32 | 156 |
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Workout Graph
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