Steven McCarthy 30:00 row
6,755
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 121 |
August 09, 2023 22:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,755 | 2:13.2 | 148 | 804 | 402 | 29 | 146 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 28 | 130 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 29 | 145 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 29 | 153 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 30 | 151 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 31 | 152 |
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Workout Graph
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