Steven McCarthy 30:00 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 120 |
August 14, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 898 | 449 | 28 | 152 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 29 | 140 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 28 | 150 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 28 | 152 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 28 | 155 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 29 | 164 |
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Workout Graph
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