Steven McCarthy 30:00 row
7,193
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 121 |
August 15, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,193 | 2:05.1 | 179 | 912 | 456 | 28 | 151 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 28 | 138 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 28 | 149 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 28 | 152 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 29 | 157 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 29 | 163 |
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Workout Graph
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