Steven McCarthy 30:00 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 121 |
August 16, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 836 | 418 | 26 | 132 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 840 | 84 | 25 | 125 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 26 | 133 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 27 | 137 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 26 | 133 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 27 | 132 |
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Workout Graph
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