Steven McCarthy 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 120 |
August 17, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 872 | 436 | 26 | 141 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 25 | 128 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 26 | 142 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 27 | 144 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 28 | 147 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 27 | 148 |
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Workout Graph
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