Steven McCarthy 7200m row
7,200
Meters
29:58.2
Time
2:04.8
Pace
455
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 119 |
August 18, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.2 | 7,200 | 2:04.8 | 180 | 910 | 455 | 27 | 149 |
| 5:06.9 | 1,200 | 2:07.8 | 167 | 868 | 74 | 27 | 132 |
| 4:55.5 | 2,400 | 2:03.1 | 188 | 938 | 77 | 26 | 146 |
| 4:56.2 | 3,600 | 2:03.4 | 186 | 935 | 77 | 27 | 152 |
| 4:58.4 | 4,800 | 2:04.3 | 182 | 916 | 76 | 28 | 153 |
| 5:01.5 | 6,000 | 2:05.6 | 177 | 895 | 75 | 27 | 157 |
| 4:59.6 | 7,200 | 2:04.8 | 180 | 913 | 76 | 28 | 159 |
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Workout Graph
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