Steven McCarthy 7200m row
7,200
Meters
30:33.6
Time
2:07.3
Pace
449
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 120 |
August 21, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.6 | 7,200 | 2:07.3 | 170 | 881 | 449 | 27 | 147 |
| 5:14.2 | 1,200 | 2:10.9 | 156 | 836 | 73 | 27 | 128 |
| 4:57.3 | 2,400 | 2:03.8 | 184 | 932 | 77 | 27 | 148 |
| 5:00.3 | 3,600 | 2:05.1 | 179 | 911 | 76 | 28 | 151 |
| 5:08.0 | 4,800 | 2:08.3 | 166 | 864 | 74 | 28 | 150 |
| 5:08.7 | 6,000 | 2:08.6 | 164 | 862 | 74 | 29 | 153 |
| 5:05.0 | 7,200 | 2:07.0 | 171 | 885 | 75 | 28 | 152 |
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Workout Graph
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