Steven McCarthy 7200m row
7,200
Meters
30:25.3
Time
2:06.7
Pace
448
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 120 |
August 20, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.3 | 7,200 | 2:06.7 | 172 | 883 | 448 | 28 | 145 |
| 5:10.4 | 1,200 | 2:09.3 | 162 | 846 | 73 | 27 | 129 |
| 5:01.8 | 2,400 | 2:05.7 | 176 | 894 | 75 | 28 | 142 |
| 5:03.5 | 3,600 | 2:06.4 | 173 | 889 | 75 | 28 | 146 |
| 5:03.6 | 4,800 | 2:06.5 | 173 | 889 | 75 | 28 | 149 |
| 5:03.3 | 6,000 | 2:06.3 | 173 | 890 | 75 | 29 | 152 |
| 5:02.6 | 7,200 | 2:06.0 | 175 | 892 | 75 | 30 | 157 |
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Workout Graph
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