Steven McCarthy 7200m row
7,200
Meters
30:07.1
Time
2:05.4
Pace
453
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 120 |
August 26, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,200 | 2:05.4 | 177 | 902 | 453 | 26 | 155 |
| 5:07.5 | 1,200 | 2:08.1 | 166 | 866 | 74 | 26 | 145 |
| 5:00.3 | 2,400 | 2:05.1 | 179 | 911 | 76 | 26 | 153 |
| 4:54.4 | 3,600 | 2:02.6 | 190 | 941 | 77 | 26 | 157 |
| 5:00.0 | 4,800 | 2:05.0 | 179 | 912 | 76 | 26 | 158 |
| 5:02.0 | 6,000 | 2:05.8 | 176 | 894 | 75 | 27 | 157 |
| 5:02.9 | 7,200 | 2:06.2 | 174 | 891 | 75 | 27 | 161 |
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Workout Graph
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