Steven McCarthy 7200m row
7,200
Meters
31:58.6
Time
2:13.2
Pace
429
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 118 |
September 08, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:58.6 | 7,200 | 2:13.2 | 148 | 804 | 429 | 26 | 137 |
| 5:14.2 | 1,200 | 2:10.9 | 156 | 836 | 73 | 27 | 130 |
| 5:11.5 | 2,400 | 2:09.7 | 160 | 843 | 73 | 27 | 139 |
| 5:14.8 | 3,600 | 2:11.1 | 155 | 823 | 72 | 27 | 144 |
| 5:16.7 | 4,800 | 2:11.9 | 152 | 818 | 72 | 27 | 136 |
| 5:26.6 | 6,000 | 2:16.0 | 139 | 771 | 70 | 27 | 137 |
| 5:34.9 | 7,200 | 2:19.5 | 129 | 741 | 69 | 26 | 136 |
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Workout Graph
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