Steven McCarthy 7200m row
7,200
Meters
30:43.1
Time
2:07.9
Pace
444
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
September 09, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.1 | 7,200 | 2:07.9 | 167 | 867 | 444 | 28 | 152 |
| 5:13.2 | 1,200 | 2:10.5 | 157 | 839 | 73 | 26 | 140 |
| 5:02.1 | 2,400 | 2:05.8 | 175 | 893 | 75 | 28 | 146 |
| 5:01.9 | 3,600 | 2:05.7 | 176 | 894 | 75 | 29 | 156 |
| 5:06.8 | 4,800 | 2:07.8 | 168 | 868 | 74 | 29 | 159 |
| 5:07.1 | 6,000 | 2:07.9 | 167 | 867 | 74 | 29 | 159 |
| 5:12.0 | 7,200 | 2:10.0 | 159 | 842 | 73 | 28 | 154 |
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Workout Graph
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