Steven McCarthy 7200m row
7,200
Meters
32:13.6
Time
2:14.2
Pace
426
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 118 |
September 10, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:13.6 | 7,200 | 2:14.2 | 145 | 793 | 426 | 27 | 137 |
| 6:31.9 | 1,500 | 2:10.6 | 157 | 835 | 91 | 27 | 134 |
| 6:29.8 | 3,000 | 2:09.9 | 160 | 840 | 91 | 28 | 140 |
| 6:41.9 | 4,500 | 2:13.9 | 146 | 797 | 89 | 27 | 139 |
| 6:46.0 | 6,000 | 2:15.3 | 141 | 780 | 88 | 27 | 141 |
| 5:44.0 | 7,200 | 2:23.3 | 119 | 701 | 67 | 26 | 132 |
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Workout Graph
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