Steven McCarthy 7200m row
7,200
Meters
30:42.9
Time
2:07.9
Pace
446
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 121 |
September 15, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.9 | 7,200 | 2:07.9 | 167 | 871 | 446 | 26 | 155 |
| 6:37.3 | 1,500 | 2:12.4 | 151 | 815 | 90 | 27 | 137 |
| 6:21.3 | 3,000 | 2:07.1 | 170 | 878 | 93 | 27 | 154 |
| 6:19.0 | 4,500 | 2:06.3 | 174 | 892 | 94 | 26 | 160 |
| 6:20.9 | 6,000 | 2:06.9 | 171 | 888 | 94 | 27 | 161 |
| 5:04.5 | 7,200 | 2:06.8 | 171 | 886 | 75 | 27 | 163 |
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Workout Graph
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