Steven McCarthy 7200m row
7,200
Meters
30:10.4
Time
2:05.7
Pace
454
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 122 |
September 16, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.4 | 7,200 | 2:05.7 | 176 | 902 | 454 | 27 | 152 |
| 6:31.6 | 1,500 | 2:10.5 | 157 | 836 | 91 | 27 | 131 |
| 6:19.7 | 3,000 | 2:06.5 | 173 | 891 | 94 | 27 | 151 |
| 6:10.4 | 4,500 | 2:03.4 | 186 | 933 | 96 | 29 | 155 |
| 6:16.3 | 6,000 | 2:05.4 | 177 | 908 | 95 | 28 | 162 |
| 4:52.3 | 7,200 | 2:01.7 | 194 | 960 | 78 | 29 | 162 |
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Workout Graph
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