Steven McCarthy 7200m row
7,200
Meters
31:32.3
Time
2:11.4
Pace
434
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 120 |
September 18, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:32.3 | 7,200 | 2:11.4 | 154 | 825 | 434 | 26 | 140 |
| 6:30.3 | 1,500 | 2:10.1 | 159 | 839 | 91 | 27 | 131 |
| 6:25.4 | 3,000 | 2:08.4 | 165 | 859 | 92 | 27 | 143 |
| 6:36.3 | 4,500 | 2:12.1 | 152 | 817 | 90 | 27 | 145 |
| 6:42.8 | 6,000 | 2:14.2 | 145 | 795 | 89 | 27 | 137 |
| 5:17.6 | 7,200 | 2:12.3 | 151 | 816 | 72 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.