Steven McCarthy 7200m row
7,200
Meters
29:46.0
Time
2:04.0
Pace
459
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 121 |
September 22, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:46.0 | 7,200 | 2:04.0 | 183 | 925 | 459 | 28 | 155 |
| 6:22.4 | 1,500 | 2:07.4 | 169 | 875 | 93 | 27 | 142 |
| 6:11.5 | 3,000 | 2:03.8 | 184 | 930 | 96 | 28 | 150 |
| 6:10.2 | 4,500 | 2:03.4 | 186 | 933 | 96 | 28 | 158 |
| 6:06.0 | 6,000 | 2:02.0 | 193 | 954 | 97 | 29 | 161 |
| 4:55.8 | 7,200 | 2:03.2 | 187 | 937 | 77 | 29 | 166 |
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Workout Graph
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