Steven McCarthy 7200m row
7,200
Meters
29:48.9
Time
2:04.2
Pace
459
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 118 |
September 24, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:48.9 | 7,200 | 2:04.2 | 183 | 923 | 459 | 27 | 154 |
| 6:16.6 | 1,500 | 2:05.5 | 177 | 908 | 95 | 27 | 144 |
| 6:08.3 | 3,000 | 2:02.7 | 189 | 948 | 97 | 27 | 155 |
| 6:12.5 | 4,500 | 2:04.1 | 183 | 927 | 96 | 27 | 151 |
| 6:17.1 | 6,000 | 2:05.7 | 176 | 897 | 94 | 28 | 157 |
| 4:54.5 | 7,200 | 2:02.7 | 189 | 941 | 77 | 30 | 165 |
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Workout Graph
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