Steven McCarthy 7200m row
7,200
Meters
30:39.6
Time
2:07.7
Pace
446
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 120 |
September 25, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.6 | 7,200 | 2:07.7 | 168 | 872 | 446 | 27 | 144 |
| 6:31.1 | 1,500 | 2:10.3 | 158 | 837 | 91 | 27 | 138 |
| 6:25.5 | 3,000 | 2:08.5 | 165 | 859 | 92 | 27 | 138 |
| 6:24.7 | 4,500 | 2:08.2 | 166 | 870 | 93 | 27 | 143 |
| 6:20.0 | 6,000 | 2:06.6 | 172 | 890 | 94 | 28 | 150 |
| 4:58.4 | 7,200 | 2:04.3 | 182 | 916 | 76 | 30 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.