Steven McCarthy 7200m row
7,200
Meters
30:57.0
Time
2:08.9
Pace
450
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 120 |
September 26, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.0 | 7,200 | 2:08.9 | 163 | 872 | 450 | 27 | 147 |
| 6:30.4 | 1,500 | 2:10.1 | 159 | 839 | 91 | 27 | 135 |
| 7:00.5 | 3,000 | 2:20.1 | 127 | 787 | 92 | 25 | 137 |
| 6:13.2 | 4,500 | 2:04.4 | 182 | 916 | 95 | 28 | 152 |
| 6:12.2 | 6,000 | 2:04.0 | 183 | 928 | 96 | 29 | 154 |
| 5:00.7 | 7,200 | 2:05.2 | 178 | 909 | 76 | 30 | 157 |
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Workout Graph
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