Steven McCarthy 7200m row
7,200
Meters
31:11.9
Time
2:09.9
Pace
438
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 118 |
September 27, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.9 | 7,200 | 2:09.9 | 159 | 842 | 438 | 28 | 139 |
| 6:30.7 | 1,500 | 2:10.2 | 158 | 838 | 91 | 27 | 133 |
| 6:25.5 | 3,000 | 2:08.5 | 165 | 859 | 92 | 28 | 132 |
| 6:33.2 | 4,500 | 2:11.0 | 155 | 833 | 91 | 28 | 140 |
| 6:34.9 | 6,000 | 2:11.6 | 153 | 820 | 90 | 29 | 140 |
| 5:07.5 | 7,200 | 2:08.1 | 166 | 866 | 74 | 31 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.