Steven McCarthy 7200m row
7,200
Meters
31:05.3
Time
2:09.5
Pace
444
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 893 |
| Drag Factor | 121 |
September 29, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.3 | 7,200 | 2:09.5 | 161 | 856 | 444 | 28 | 150 |
| 6:56.0 | 1,500 | 2:18.6 | 131 | 770 | 89 | 27 | 138 |
| 6:27.4 | 3,000 | 2:09.1 | 163 | 854 | 92 | 28 | 147 |
| 6:26.1 | 4,500 | 2:08.7 | 164 | 857 | 92 | 29 | 154 |
| 6:19.8 | 6,000 | 2:06.6 | 172 | 890 | 94 | 30 | 155 |
| 4:56.1 | 7,200 | 2:03.3 | 186 | 936 | 77 | 31 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.